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Important Supplements for Men’s Health We take meals on a daily basis but unfortunately, we do not get all the nutrients that the body requires for proper functioning. If we cannot get adequate quantities of nutrients on the foods, then we must seek an alternative which means getting health supplements. Proper nutrition is constrained by poor eating habits and changing lifestyle. Without proper nutrition, many men will start developing various health conditions such as heart problems, hair loss, and enlargement of prostrate. We can prevent some of these problems by observing a strict diet plan which contains adequate amounts of nutrients thus making the body healthy and fully functional. This article looks at some of the supplements that play a significant role in a man’s health. Calcium – Most foods contain calcium although they exist in traces such that they are not adequate to perform their roles in the proper operation of the body. Calcium is essential in regulating body weight. It is advisable that men should take at least 1000mg of calcium thrice a day to help the body to remain strong and facilitate bones formation. Vitamin E – These are some of the best antioxidants. You can eradicate any signs of aging on the skin by having Vitamin E, and it keeps the skin healthy and glowing. You will also not risk losing your hair which is a common sign of aging. It enhances the flow of blood and oxygen to all body parts thus making you look healthy and vibrant. Vitamin E can also reduce the risk of heart diseases, eye problems and lower the risk of having cancer. Apart from supplements, you can find vitamin E from nuts and oils.
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Folic acid – Folic acid is regarded as the essential nutrient for the blood. In many studies, it has emerged as an important nutrient for preventing heart complications, enhancing the flow of blood and preventing the clotting of blood in the arteries which can cause death. A clot in the arteries can cause high blood pressure thus increasing the chances of getting a heart attack. Homocysteine facilitates clotting of blood, and the presence of Folic acid acts to regulate its functioning. Folic acid can also be important in the treatment of Alzheimer’s disease. Men require Folic acid in sufficient quantities to promote the circulation of blood which tends to decrease as one age.
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Omega 3 – This supplement has several health benefits. It lowers the risk of heart diseases. It is also crucial in regulating cholesterol quantities and controlling high blood pressure. The primary source of Omega 3 is the fish oil. You can count on Omega 3 to prevent internal blood clotting, curing hair loss, improving blood circulation and improving eye sight. It also improves mental health. Many people do not take adequate amounts of Omega 3 fatty acids in their meals, and therefore, it is recommendable to use its supplement.