What Almost No One Knows About Health

Facts and Tips About Collagen and Collagen Products Collagen is one substance that is helpful towards achieving beauty and health, and you probably have an idea about it because of advertisements and its presence as one of the key ingredients in your body care products and food supplements. Let’s try to know more about collagen in a deeper level and its important role to our beauty and health. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen is important in the functioning of our tendons and joints as they serve as “glue” to hold the body together, and helps our skin by maintaining its elasticity, strength, and replacement of dead skin cells. As people age, the production of collagen slows down, so reduced collagen results to degenerative signs of aging like wrinkles, fine lines, sagging skin, and weaker bones and joints. Our lifestyle can also deplete our collagen production such as high intake of dietary sugar, too much sun exposure, and smoking. Increased collagen levels through the help of collagen supplements can significantly affect our skin, making it smoother and firmer, and allowing it to repair and renew normally. There are studies showing that 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness, thus making collagen as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Decreased levels of collagen may lead to joint pains, swollen joints, and stiffness so increasing collagen levels is crucial to reduce these symptoms. Collagen also plays a crucial role in the health of our digestive system, helping in sealing and healing damaged intestinal walls through infusion of healthy amino acids. Studies have shown that intake of collagen supplements can also help to boost metabolism, increase muscle mass, improve energy output, improve posture, repair wounds, strengthen nails and hair, stronger teeth, treat hair loss, for healthy liver, and healthier cardiovascular system. The most common types of collagen are types 1, 2, and 3 but there are sixteen types of collagen found in the human body, and found in certain foods used to manufacture collagen supplements and other collagen products. Fish collagen are the best among animal sources of collagen when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about anti-aging, collagen, natural cleanse, weight loss and beauty treatments, feel free to visit our website. Let’s keep our bodies healthy and strong for a longer and happier life.What I Can Teach You About Options

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