Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This kind of fasting is mostly associated with religion and the physical changes that many people experience during this period inspired others to make it a weight loss program. To succeed in your intermittent fasting weight loss program, take note of these tips.
Introduce the program to your body step by step. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Losing weight doesn’t happen overnight, thus you should take things slowly to prevent affecting your body negatively. Once you kick off your fasting weight loss program, begin with avoiding breakfasts until skipping lunch can be practical. When skipping lunch as well as breakfast works, skip your four o’clock snack too. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The ideal time to fast is when you are not preoccupied with too many things. When you require engaging in numerous activities, you spend a lot of energy and become hungry, prompting you to break your fast to enhance your comfort and stay productive. When you do not take part in many errands, your body doesn’t need a lot of energy and this allows you to be comfortable staying without food for long hours. You could find it helpful to fast during your leave because you do not face many temptations to eat whenever you see food and you can spend a lot of hours doing nothing.
Combining fasting and exercise eliminates more fats and gives you better results with your weight loss. Nonetheless, you need to make sure you do it at the right time to avoid stressing our body. You can hit the gym a few hours before you start fasting or break your fast. When you choose to exercise before fasting, ensure that your meal plan allows you to be hungry before your last meal to exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
Give your menus maximum consideration because fasting can take a toll on your health. When fasting, you also minimize the amount of nutrients your body receives, other than calories. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Do not forget to drink a lot of water to stay hydrated.